Carb Back Loading
Carb Back Loading : TESTIMONIALS
ALEX NAVARRO
I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening. Now they are helping me make the changes that I want and I still look and feel great. In fact, I feel even better than on past diets that were meant to help me build muscle.
With Carb Backloading , my energy has improved, my cravings are minimal and my strength and recovery are beyond what I thought they could be.
—Alex NavarroMiss Natural Fitness Olympia
TANNER FOX
I decided to put Carb Backloading to the full test. My first goal was to see my abs. I started with a lean-down phase. In just under 12 weeks, I lost 55 lbs and got stronger.
Phase two was to do a lean bulk. In 12 weeks I successfully went from a body weight of 225lb to 240lb, took my squat from 400lb to 500lb, my deadlift from 500lb to 600lb, and not gained one ounce of body fat during the process. The log book, measurements, and mirror don't lie and I thank Carb Backloading for it.
My life is easier from not having to stare at the clock every 3 hours to obsess about food. When the time comes to eat, I am MORE than satisfied and never go to bed hungry. Convenience is just a side effect of Carb Backloading . My mind is clear throughout the day with a consistent energy, my workouts have never been more intense, and I have never had this amount of convenience in my life combined with using food to enhance my goals in the gym to a degree I've never experienced. It really is a win-win. Carb Back Loading has essentially allowed me to hack my body to find out its true potential. I will eat this way for the rest of my life.
—Tanner Fox
—Tanner Fox
SEAN HYSON
Carb Back Loading is easily my favorite nutrition strategy that I've ever experimented with. Kiefer has made the dream a reality: eat anything you want and lose fat while building muscle.
I wouldn't have believed it if I hadn't tried it myself.
There's a reason we called it Nutrition's Holy Grail when we wrote about it at the magazine: It works as advertised!
—Sean Hyson
Editor, Men's Fitness Magazine
Lost 10 lbs in the first week and had “eternal abs” for the first time
—Sean Hyson
Editor, Men's Fitness Magazine
Lost 10 lbs in the first week and had “eternal abs” for the first time
CARONILE GICK
As with so many of my female friends and family members, I thought I was fated to live with large-ish hips and thighs. The female curse, I thought, blaming it my gender and my genes. Even after running two full marathons and more than a few half-marathons and 10K's, fueling myself with a traditional runner's diet, my legs barely changed.
Once I started Carb Backloading and hit the weights, though, my entire body transformed and the most notable difference has been in my "problem areas" - my hips, thighs, and glutes.
I never in my life thought my legs could look like this. I'm 41 years old and when I look at before and after shots, it actually looks like I'm reversing time. I feel like I'm reversing time, too, with the energy and strength Carb Back-Loading give me. Turns out that a pear shape that gets worse with age is not a given after all.
—Caroline GickLibrarian and Runner-Turned-Figure-Athlete
